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Google XML Sitemaps - This plug-in automatically generates a special XML sitemap which helps all search engines like Google, Yahoo,[link widoczny dla zalogowanych], and Bing to index your blog content quickly. Today major search engines are updating their sitemap algorithm for SEO of the site,[link widoczny dla zalogowanych], so in future sitemap is going to get lot of significance by the search engines.
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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.

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The decline bench press is another variation. This variation is different because you perform the exercise with the bench at a decline of about 30 degrees. This variation puts more emphasis on your lower chest muscles as well as the triceps. This variation of the exercise, can be done with either dumbbells or a barbell. When performing both the incline and decline bench press variations, it is important to have a spotter nearby. One of the most important bench press tips is that you always do your workouts with a spotter around. You don’t want to be trying to perform these exercises alone, especially if this will be your first time attempting these variations.
In addition to the other bench press tips,[link widoczny dla zalogowanych], here is a little more information to consider. A higher number of repetitions (about 8-10) build muscle mass, while performing a lower number repetitions (about 3-6) build strength. If you are attempting to build strength,[link widoczny dla zalogowanych], take your time to adjust your regimen to include lower reps and higher weight.
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In conclusion, the bench press is a staple in the workout regimens of many. If you are looking for some bench press tips to ensure success and also provide variation with this exercise try the incline, decline, or close grip press,[link widoczny dla zalogowanych], and also incorporate some stretching in your workouts.
Another tip that doesn’t directly apply to this exercise,[link widoczny dla zalogowanych], but that is an important point to remember is that with each workout you should aim to perform one or two stretches. You should be focused on keeping a smooth and controlled pace throughout the stretch so that you are in full control of the movement. If you can stretch for just five to ten minutes after each workout you do,[link widoczny dla zalogowanych], you should notice significant declines in muscle soreness from doing this stretching and over time you will increase your ability to work through a greater range of motion. This will then allow you to derive better results from your workout because you will incorporate more muscle fibers each time you perform a given exercise.
By Steven Tyrie
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One of the best bench press tips for variation is to utilize the incline exercise. This variation on the standard type targets your upper chest muscles. The exercise is essentially the same, but the difference is that an incline bench press is performed with the bench set at an incline of about 30 degrees. The change in angle compared to the original bench press works the upper chest and shoulders harder. A smith machine is commonly used for this type of exercise because it forces the lifter to push straight up and drop the bar to the correct part of the chest. Make sure that you tighten up your whole body from head to toe for the complete set.
Another of the bench press tips for variation, is to utilize the close grip. This variation is one of the most useful exercises in developing pressing strength. With the close grip press,[link widoczny dla zalogowanych], there is no lateral movement of the upper arm towards the midline of the body during the lift. The stress of the weight is shifted to the triceps. While performing this variation,[link widoczny dla zalogowanych], your hands should be about shoulder width apart. Even with correct shoulder-width grip, the close grip bench press puts more stress on your wrists than other pressing exercises. You may find wrist supports helpful if while performing these.
When incorporating these workouts into your regimen, usually incline and decline variations are included after the regular bench press has been performed. The close grip bench press is by far the most effective tricep exercise. It is also one of the most strenuous. On days when you plan to work out your triceps,[link widoczny dla zalogowanych], you should perform these exercises first. Triceps can be incorporated well with other pressing exercises for chest and/or shoulders,[link widoczny dla zalogowanych], or they could easily be trained together with biceps on a day devoted to arms.
When formulating a work out regimen,[link widoczny dla zalogowanych], it is important to review the various bench press tips that are available to you before you begin incorporating these moves into your regimen. You should be familiar with the proper technique for execution of these moves and what benefits you will receive from these workouts.
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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.

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For example,[link widoczny dla zalogowanych], you are being astute at your potential purchase but at the other end of the spectrum you are weighing out your options on your cost to invest. When you put your full potential into both of these areas you are making your prospective investment that much stronger.
It really is not difficult to understand, and in fact you may find it quite interesting. It merely means how long it will take the property to sell on the market in a given area.
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Maybe you are thinking that it really is not something that you care to take an interest in with this potential property investment, but you have to change your mindset here. Real estate investing is a business,[link widoczny dla zalogowanych], whether you are investing in one property or several. Therefore you must treat it as such and look at it from all different directions. This means paying attention to the absorption rate because it can have a direct effect on your investment.
By having the opportunity to take advantage of various real estate tactics when investing it gives you more leverage as a viable investment compared to other types of investments that you don't have near the same amount of control over,[link widoczny dla zalogowanych].
This all sounds like pertinent news for the seller but to what advantage can you as the buyer use it for? If the absorption rate is high in the area you are considering your purchase then it means more homes are on the market,[link widoczny dla zalogowanych], and this means more competition the sellers will be facing. Your potentially lower offer may seem like a good deal based on this.
Chances are if you are new to property investment you may be a little overwhelmed with all of the terminology that you are being faced with. After all when you were making your initial investment in your residence you don't recall hearing terms such as absorption rates,[link widoczny dla zalogowanych].
Let’s say there are 500 homes in an area and every month 50 of these homes sell. This means it would take 10 months to sell all the homes,[link widoczny dla zalogowanych]. Therefore you can assume that if you are the seller that you are looking at an average of 10 months to sell your home. If on the other hand you wanted to sell quicker than this it would mean lowering your price,[link widoczny dla zalogowanych].
The absorption rate is just one of many areas of significance when contemplating a realty investment,[link widoczny dla zalogowanych]. If you apply the same careful research tactics when putting your financing in place then you are beginning to cover both ends of your investment,[link widoczny dla zalogowanych].
By Dave Lindahl
See all Articles by David LindahlSee David Lindahl's Expert PageGet Updates on EntrepreneursGet Updates on David Lindahl Average: 2,[link widoczny dla zalogowanych].125 Your rating: None Average: 2,[link widoczny dla zalogowanych].1 (8 votes) Tweet Related articles：

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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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From the foundation,[link widoczny dla zalogowanych], I built,[link widoczny dla zalogowanych], and continue to build, a very full, diversified and balanced life all the time keeping the "basic solution" in mind.
Some work I did alone. Some work I did was with the "free" help from people that were put into my path. Another major component was done with trained specialists and professionals who were "paid" help. To get the life I wanted,[link widoczny dla zalogowanych], it took all the help I got coupled with "faith" and constant contact with powers greater than me.
Got this reading this morning, and the word bedevilment is one I have not seen in ages. So over to Mr. Webster. He says, "exasperating interference and trouble; a besetting with devils". The way he puts it, I know I have experienced it. Have you?
The message: Bedevilments
I am blessed to coach many using the "Co-Creative Process", and am thankful that my clients get the results THEY want if they are honest and do the work. Funny how they are more inclined to do the work when they pay a reasonable fee!!
Author's Bio:
A basic solution to these problems became more important to me than anything else in my life. With the problems, I did not have a life that I loved living. I do today. Not a perfect life, but far better than anything I had ever expected.
BEDEVILMENTS (interesting word)
A reaction might be- "I could always make a living". That is true,[link widoczny dla zalogowanych], but so are all the other examples of bedevilment. In the past, I lived the rest of these bedevilling feelings!
We were having trouble with personal relationships, we couldn't control our emotional natures,[link widoczny dla zalogowanych], we were a prey to misery and depression,[link widoczny dla zalogowanych], we couldn't make a living, we had a feeling of uselessness,[link widoczny dla zalogowanych], we were full of fear, we were unhappy,[link widoczny dla zalogowanych], we couldn't seem to be of real help to other people --
Was not a basic solution of these bedevilments more important ,[link widoczny dla zalogowanych]... ?
Reprinted from Alcoholics Anonymous [Second Edition], p. 52
I have been blessed to be trained in a helping profession. I have coached many miracles. I have had some great people come into my life through sheer coincidence (not through my will) and in collaboration with others have helped create the "Co-Creative Process of Life Recovery". It is a life, not addiction specific process that can improve every aspect of life. It even helped my golf game by helping me achieve serenity,[link widoczny dla zalogowanych], a new experience for me. It is a process,[link widoczny dla zalogowanych], with the "basic solution" as a foundation that has helped millions to achieve their dreams. It works and it is far more than just a 12 step program. It a holistic living program.
By Keith Bray
See all Articles by Keith BraySee Keith Bray's Expert PageGet Updates on Life Coach and Life CoachingGet Updates on Keith Bray Average: 3 Your rating: None Average: 3 (1 vote) Tweet
The basic solution? I worked the 12 steps and having had a spiritual awakening as a result of these steps- a major attitude adjustment and the regaining of self-esteem- I had a platform for good mental hygiene in my life. Notice I said "WORKED". This took hard and emotional work, it took rigorous honesty with me,[link widoczny dla zalogowanych], it took time (it is a journey-not a destination-a basic truth) and it took the establishment of a personal spiritual component in my life.
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.

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Application hosting services frees up the time, effort and many other resources of an enterprise. These resources can be utilized for other discretionary business purposes. The benefits provided by MS SQL server hosting service provider helps user to utilize available resources more efficiently. These benefits can be transferred to the customers ultimately resulting in business development and expansion. MS SQL server hosting improves the return on investment and enhances the business productivity. All these benefits make MS SQL server hosting a wise option for growing enterprises.
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Apart from that MS SQL Server hosting service provider also offers free and unlimited technical support service to their clients. In case of any issue user’s can contact technical support department via different user friendly modes like toll free phone, live chat,[link widoczny dla zalogowanych], electronic mail,[link widoczny dla zalogowanych], etc. This service ignores the requirement of in-house technical IT expert.
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Multi user access to data can be restricted by using log in ID and password. This restriction ensures security of client’s data,[link widoczny dla zalogowanych]. Users get better control of their data and significant security service for the same,[link widoczny dla zalogowanych].
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Data portability allows users to access data from anyplace and at any time. MS SQL Server hosting service provider allows anytime anywhere access to data,[link widoczny dla zalogowanych]. This feature allows users to access data from any location via internet browser and compatible device. Users can work beyond premises restriction. This facility adds comfort and convenience to your working style,[link widoczny dla zalogowanych].
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It offers high level of availability, performance and security. It is a complete and integrated platform, Microsoft SQL Server increases the productivity and swiftness of IT department and quickly build innovative and flexible applications. For different requirements and different users there are different editions and versions of MS SQL server. There are three editions namely: -
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.

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Whether an organization is a one-site operation or has facilities around the globe, it is governed by safety regulations from the federal government and the state created to protect personnel and surrounding communities from health hazards. To support optimal safety conditions at each facility, companies can utilize a rigorous system of checks and balances that make maintaining inventory and equipment streamlined and intuitive. Through an integrated system for managing your maintenance inventory and equipment and keeping it up to code, you make an investment in an accident-free workplace that can only return compounded dividends over time.
Of all the costs associated with compromised maintenance systems,[link widoczny dla zalogowanych], the most heinous are the loss of human health and life. Industrial accidents have consequences that go far beyond the immediate cost to hospitalize an injured employee. Morale, productivity, and credibility are egregiously damaged when personnel are injured on the job. Ensuring that maintenance equipment is continuously properly maintained can reduce the likelihood of an equipment-related accident, or worse, fatality.
The Stakes of an Implemented Integrated EAM
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Cardinal Glass: An Example of Excellence
In 2008 Cardinal Glass incurred three serious accidents in 30 days, prompting management to take a hard look at the factors creating an environment conducive to accidents and mechanical failure. The Coating and Tempering Divisions, where the accidents had occurred, were riddled with infrastructural issues: reports were shared but not read, downtime was at 15%,[link widoczny dla zalogowanych], maintenance history was dependent on daily memory, there was no maintenance or inventory management system in place,[link widoczny dla zalogowanych], and a “run to failure” mindset was the norm. Both divisions had been unprofitable for several consecutive years.
Cardinal set a goal of 1,[link widoczny dla zalogowanych],000 days without an accident, but achieved 1,212, as a direct result of using their new CMMS to support a new culture of safety on the job.
Mission Critical Industries Depend on EAM
For mission-critical industries like bio-technology, nuclear power,[link widoczny dla zalogowanych], and oil and gas, CMMS is used to support a “zero accident tolerance” policy. Consider the gas leak of 2010 in San Bruno, California, which raised three dozen homes and killed eight people; subsequent analysis revealed that substandard pipes, long overdue for replacement, were the chief culprits, demonstrating the dire consequences of not having proper preventative maintenance software in place or fully utilized. These industries seek to increase uptime and efficiency,[link widoczny dla zalogowanych], like any other,[link widoczny dla zalogowanych], but given the stakes involved are numerous lives and substantial private property, the drive to match industry best practices has to be tempered by the premium of safety at all costs.
Towards that end,[link widoczny dla zalogowanych], systems such as CMMS that enable energy operations to more closely maintain control over asset integrity are vital.
Towards these targets they designed a multi-tiered program in which CMMS was integral for its’ success,[link widoczny dla zalogowanych]. The results were dazzling:
(The second in the series, “The Advantages of Managing Multiple Operations with CMMS”)
They set strategic goals to measure demonstrative improvement:
· Improve safety measures
· Change mindset from “run to failure” to “predictive”
· Bring uptime to 96%
· Use data to support decisions
· Continuously measure and improve
· Commit to ongoing daily and monthly training
This is the second in a series on The Advantages of Managing Multiple Operations with CMMS.
Empowering all end-users with continuous,[link widoczny dla zalogowanych], real-time updates on what needs to be serviced and any safety threats requiring action (e.g., gas leaks),[link widoczny dla zalogowanych], can be automated through a vigorous CMMS.
By Brandon J Vincent
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· Downtime was reduced to 0.7% in the years between 2008 and 2011
· Labor costs were reduced by 43%
· Production was increased by 40%
· Overtime was reduced by 60%
· Both divisions operated at a 45% profit
· Downtime costs went from over $26K in 2008 to a little over $3K in 2011
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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After receiving hundreds of phone calls and emails at our office regarding this topic this week were going to cover one of the most important and confusing aspects of the college financial aid process. That is,[link widoczny dla zalogowanych], Expected Family Contribution or EFC. Before we dive into the exact definition of EFC and how the number relates to the total amount of grant and scholarship money available to your student and what you should specifically do to minimize it lets first begin by putting EFC into context into how it relates to the larger picture of what the financial aid process is.
The Definition and Purpose of Financial Aid
From the perspective of the United States Government, the financial aid process should have begun many years ago when your children were quite small. In fact, at age 6 Uncle Sam expected that you would start saving for your child, at first in small increments,[link widoczny dla zalogowanych], gradually increasing the amounts as your child got older and your earnings grew. Like many financial planners and other investment professionals may have suggested to you in the past,[link widoczny dla zalogowanych], saving for your child’s education through a mixture of stock funds, treasury bonds,[link widoczny dla zalogowanych], 529 plans etc was the key to insuring that your child would have money available for college. The problem of course is with today’s high mortgage payments, car notes, credit card debt and other new expenses occurring constantly this type of savings plan for most families was just not an option.
As a result of the fact that most families cannot afford to pay the full cost of four years of college; federal and state governments as well as most Colleges worked together to create a new industry to bridge that gap known as the financial aid industry. This industry was created by bankers,[link widoczny dla zalogowanych], investment analysts, Colleges and the Governments and therefore parents with highest levels of knowledge in finance, college admissions policies and tax strategy and planning typically come out way ahead. Not the parents who really need the financial aid. Big surprise…
Standardized Need
So while your student continues to work on increasing their GPA and SAT scores you should start by gathering all your financial records in order to begin applying for financial aid. At minimum, you need to fill out a standardized need analysis form called the Free Application for Federal Student Aid (FAFSA). This form is necessary to even receive any form of Federal,[link widoczny dla zalogowanych], State and yes College specific financial aid. Many private college and some state-supported institutions may also require you to electronically complete the CSS/Financial Aid Profile form as well. This form is developed and processed by the College Board. Some Colleges will even require that you fill out their own financial aid forms that ask even more questions narrowly focused to their own unique requirements. I will place links at the end of this posting of where you can fill out both the FAFSA and CSS Student Profile.
From Standardized Need to EFC
The questions that the FAFSA and CSS Student Profile will require that you answer will be very intimate to your personal finances and how you answer them will be the vital key that determines whether your student will be able to attend an expensive private college or a local state college,[link widoczny dla zalogowanych]. A hundred or so questions such as “How much money did you earn last year” or “What is your martial status” are all designed to give the need analysis companies a clear picture of:
• Parent’s available income
• Parent’s available assets
• Student’s available income
• Student’s available assets
Having after obtained those 4 key figures the need analyst firms will then use an equation to determine what portion of your income and assets you get to keep and what portion you can afford to put toward college tuition this year. This key amount is what’s called Expected Family Contribution (EFC) and is given to families on their Student Aid Report (SAR) report. The exact definition of EFC is the annual % of your family’s income and assets that the Federal Government believes is available to be contributed towards your child’s college education. What our research has revealed is that without utilizing the most valuable tax and financial aid strategies available based on your unique family situation most EFC calculations for families are up to 6 times larger than necessary. It is also important to recognize as well that just because your family’s EFC is $16,000 a year that it does not mean Colleges will only expect for you to pay $16,[link widoczny dla zalogowanych],000 a year. To figure out how much a College will expect you to pay out of pocket we have to examine both the cost of attendance (COA) as well as the College’s financial aid policies.
From EFC to a Family’s Need
Once a College has decided which students to accept,[link widoczny dla zalogowanych], the financial aid officers get to work on putting together a package of grants, work-study, and loans that will make up the difference between what they feel you can afford to pay and what the school costs. School costs specifically include:
• Tuition and Fees
• Room and Board
• Personal Expenses
• Books and Supplies
• Travel
The difference between the cost of college and EFC will be considered your need. The key however is recognizing that a College does not and often will not fully meet your need with only grants and scholarship. Their ability to do so in fact is a function of both how desirable your student is to the College and the amount of resources they have available. This is why for those who have heard me speak and read my book always here me say that the more expensive private Colleges are the more they can fill a family’s need with scholarship and grant money because they have the financial means to do so. In contrast,[link widoczny dla zalogowanych], many families who focus on applying to state and local colleges because they’re cheaper will end up paying even more because these Colleges meet a family’s need with a higher proportion of subsidized and unsubsidized student or parent loans.
The last point I want to make about EFC is to make sure you recognize that for many private colleges EFC is simply one number they take into account when calculating your family’s need, there is still the CSS Profile as well as any school specific forms you may have to fill out in addition to possibly other factors that will all be collectively used to calculate what your out-of-pocket costs will be. So remember, the key is to employ strategies and techniques available to minimize these financial numbers before you fill out the standardized financial aid forms as well as understanding the techniques behind how to negotiate for more financial aid once your package award is given. So there you have it. I hope you enjoyed this edition of College Planning Saturday and make sure you tune in next Saturday for more free advice, consultation and coaching to help your family pay for College without you having to going broke.
Link to fill out the Free Application for Federal Student Aid (FAFSA):
Link to fill out the CSS PROFILE:
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To discover the business-side behind the admissions and financial aid process the “stuff-behind-the-stuff” sign up to receive (1) a free chapter of Phillip Lew’s College Planning book, (2) a report on which colleges give grants for high income families and (3) a database on where to find the highest quality private scholarships. To instantly receive these free gifts go too [link widoczny dla zalogowanych] and watch our 5 minute introductory free video.
By Total College Solutions
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.

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In this step, it’s important that you obtain information about the other person with whom you are establishing visibility. Many entrepreneurs want to do what I call the verbal vomit, that is, they want to share all about their business with others and the other person doesn’t get in a word. In this step, it is important to find out about the other person first. As the relationships deepen,[link widoczny dla zalogowanych], you’ll have your turn.
Credibility
Profitability
When you’ve mastered visibility and demonstrated credibility, it is then you move into profitability. Many entrepreneurs make the mistake of confusing direct selling and networking. In networking it is necessary to cultivate the relationships (as outlined in visibility and credibility.) It’s when you’ve created a solid foundation in those two steps you move on. In profitability, the relationship is mutually rewarding and both partners are gaining satisfaction. The relationship probably won’t endure if it doesn’t profit both partners, states Dr. Misner.
Visibility
One change in the way you network today yields giant leaps later,[link widoczny dla zalogowanych].
By Lisa Mininni
See all Articles by Lisa MininniSee Lisa Mininni's Expert PageGet Updates on Success PrinciplesGet Updates on Lisa Mininni Average: 2.2 Your rating: None Average: 2.2 (5 votes) Tweet
• More widely known you become.
• More information you obtain about others.
• More opportunities you will be exposed to,[link widoczny dla zalogowanych].
• Better your chances of being recognized as someone to whom others can or should refer business,[link widoczny dla zalogowanych].
“Any successful relationship,[link widoczny dla zalogowanych], whether personal or business, is unique to every pair of individuals and evolves over time. It starts out tentative,[link widoczny dla zalogowanych], fragile, full of unfulfilled possibilities and expectations. It grows stronger with experience and familiarity. It matures into trust and commitment. As it deepens, it evolves through three phases: visibility,[link widoczny dla zalogowanych], credibility, and profitability” states Dr. Ivan Misner along with David Alexander & Brian Hilliard in the New York Times Best Selling book, Networking Like a Pro Turning Contacts into Connections.
Author's Bio:
With every process or formula there is an important element: time. It can happen quickly or take a year even three years. If you want a real life inspiration to the practicality of this process, listen to learn how Dr. Misner through one relationship went on to meet Chicken Soup for the Soul Author,[link widoczny dla zalogowanych], Jack Canfield and music mogul,[link widoczny dla zalogowanych], world adventurer and owner of Virgin Atlantic Airways,[link widoczny dla zalogowanych], Sir Richard Branson.
In my recent interview on my Navigating Change Radio Show, Dr. Misner explains a process of creating relationships in networking. Whether you’re a seasoned entrepreneur or just starting, growing relationships are essential to building a sustainable business. Many business owners make the mistake of meeting someone and immediately trying to get a sale before they’ve nurtured the relationship.
There are two really important steps before you jump to profitability suggests Dr. Misner. It’s a process called VCP:
Visibility is about awareness. That is, you’re visible to each other or a potential customer becomes aware of the nature of your business. You two begin to communicate and establish links. The greater your visibility, the:
The next step in this process is Credibility. Only when you and a new acquaintance begin to form expectations and those expectations are fulfilled, your relationships enter this stage. Credibility is gained through reliability. In this stage you want to keep appointments,[link widoczny dla zalogowanych], promises and do what you say you’re going to do. This can also be gained through third parties. Here’s where others you’ve done business with can create credibility,[link widoczny dla zalogowanych], like through testimonials or even references.
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